Yoga and Meditation Retreat in Costa Brava, Spain

 5 Days Yoga & Meditation Retreats in Costa Brava, Spain Summer 2017

Join us for an amazing Yoga Holidays in Costa Brava, Spain where we will practice Yoga, Meditation.The Yoga & Meditation Retreat will take place at Espai de l’Harmonia Retreat Center; located only 20 minutes from the most beautiful beaches of Spain.

Our program includes various activities: meditative walks in nature, variety of yoga classes & workshops for all levels: Hatha Raja Yoga, Vinyasa, Pranayama, Meditation, Satsang and Deep Relaxation. Enjoy the sunny beaches of Costa Brava, meditative walks in nature and a day trip to the volcanoes in Olot.

The classes will be guided by international yoga teacher Shahar Abiad (Israel / Barcelona).

Highlights

  • 2 Yoga Classes per day
  • Meditations in Nature & Breathing Techniques
  • Special Session on the Beach
  • 2 Thematic Workshops
  • Deep Relaxation Session
  • Day Trip to the Volcanoes in Olot
  • Accommodation in Retreat Center
  • 3 Daily Healthy Meals Included

Upcoming Retreats: July / August / September 2017

  1. July 21st – 25th
  2. July 26th – 30th
  3. August 25th – 29th
  4. August 30th – September 3rd

*Check In & Check Out at 04:pm

Rates (4 nights accommodation & all meals included)

  • Shared Room (up to 4 persons): €350 per person 
  • Special price for 2 (couples, friends or family): €325 per person

*All rates are per person VAT included.

BOOK NOW!

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Sample Day Schedule

  • 6:30 – 08:30 Hatha Yoga & Meditation or Workshop
  • 9:00-10:00 Breakfast
  • 11:30- 12:30 Walking Meditation in Nature
  • 13:00 -14:00 Lunch
  • Free Time / Beach Time
  • 18:30 – 20:00 Vinyasa Yoga (Dharma Yoga)
  • 20:00 – 21:00 Dinner
  • Satsang & Meditation Session

* All activities are optional.
* Classes will be in English & Spanish.
* Europe Yoga Retreats reserves the right to make changes in schedules and / or remove activities.

The Classes

  • Hatha Raja Yoga: Classic yoga practice with an extended stay in positions, breathing should be calm and position will be stable and comfortable.
  • Dharma / Vinyasa Yoga: The practice is based on the Shiva Namaskar Vinyasa series, developed by Master Sri Dharma Mittra. The practice combines classic asanas, challenging asanas and free Vinyasa Yoga Nidra (deep relaxation yoga), pranayama and meditation.
  • Satsang and Meditation: Spiritual Lessons teaching about Yogi philosophy in everyday life.
  • Pranayama: The classes of Pranayama & Kriya Yoga are based on ancient methods for controlling the life force, methods to cleanse the body and mind as well as meditation sessions. Explore pranayama, the practice to center your attention on the breath in different ways. Together we will experience the benefits of breathing in order to apply them in different situations of our daily life: how to use breathing to calm the nervous system and to increase the power of vital energy. You will also learn about yoga nadis (psychic channels) and the chakras (energy circuits).

The Food

  • All Meals will be 100% Vegan.

The Teacher

Shahar Abiad Yoga TeacherShahar Abiad is an experienced yoga teacher & yoga therapist. He was born in Argentina and moved to Israel in 2000.Currently he lives in Barcelona,
Spain. Shahar began to practice yoga as a process of self-realization, and is continuously exploring and studying the discipline. He served his teacher Roxi Stolk for several years as a full time karma yogi in Yoga Mala Studio (Israel).

The philosophy of yoga is now an important pillar of his way of life. Shahar was certified by legendary Master Yogi Sri Dharma Mittra . He also studied with renowned teachers such as Shakti Mhi, Dechen Thurman, Prassad Ragnekar, Tj Jackson & Dr. Tina Berkovits.

Shahar led the yoga studio B Kind Yoga (Israel).For more than 5 years she was a therapist of reflexology and holistic therapies at Reuth Medical Center, Tel Aviv. He currently runs  workshops and yoga retreats in Europe, Israel and Argentina.

Location

  • Espai de l’Harmonia
    Address:  La Bordeta St 23, Cruïlles (Baix Empordà)
    Catalonia, Spain.

How to get 

We Offer Free Transfer from:

  •  Flaçà, Train Station
  • La Bisbal, Bus Station

Nearby Places

  • La Bisbal
  • 15 Km from Girona
  • 138 Km From Barcelona

What’s included

  • 4 Nights Accommodation
  • 3 Daily Healthy Meals
  • 2 Yoga Classes per Day
  • Breathing Techniques & Meditations
  • Special Session on the Beach
  • 2 Thematic Workshops
  • Deep Relaxation Session
  • Day Trip to the volcanoes in Olot

Extra Activities (not included)

  • Massages & Treatments

What’s not included

  • Airfares
  • Transportation to the Retreat Center

Booking Conditions

  • To book your place on any of our programs we require a deposit payment.
  • To book your place on any of our programs you have to fill the registration form & medical record.

Cancellation Policy
“Cancellation” is defined as not attending the retreat.
Deposit is non-refundable but it can be transferable to another attendee.
Otherwise, depending on when you cancel, cancellation fees may apply. Fees are determined as following:
*If you cancel more than 30 days before your retreat start date, we will refund 100% of your payment
*If you cancel 15-29 days before your retreat start date we will refund 75% of your payment.
*If you cancel less than 15 days before your retreat start date, we will refund 60% of your payment.
*Note: Reservations are not effective until you receive a confirmation from the organization.

BOOK NOW! Shahar Abiad: Director of Programs and Retreats (+34) 622 210 866
Katy Thiers: Director of Administration and Marketing (+34) 618 190 201
e-mail: katymandu@gmail.com