Yoga and Meditation Weekend Retreat in Catalonia, Spain

 3 Days Yoga & Meditation Retreats in Catalonia, Spain. November 17th – 19th 

Join us for an amazing Yoga Weekend Retreat in Catalonia, Spain where we will practice Yoga, Meditation.The retreat will take place at Espai de l’Harmonia (Cruïlles) located only 90 minutes from Barcelona and 20 minutes form Girona.

Our program includes various activities: meditative walks in nature, variety of yoga classes & workshops for all levels: Hatha Raja Yoga, Vinyasa, Pranayama, Meditation, Satsang and Deep Relaxation. Enjoy meditative walks in nature.

The classes will be guided by international yoga teacher Shahar Abiad (Israel / Barcelona).

 

Highlights

  • 2 Yoga Classes per day
  • Meditations in Nature & Breathing Techniques
  • 2 Thematic Workshops
  • Deep Relaxation Session
  • Accommodation in Retreat Center
  • 3 Daily Healthy Meals Included

Upcoming Retreats: 

  • November 17th -19th

*Check In & Check Out at 04:pm

Rates (2 nights accommodation & all meals included)

  • Shared Room (up to 4 persons): €235 per person 
  • Special price for 2 (couples, friends or family): €215 per person

*All rates are per person VAT included.

BOOK NOW!

 

 

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Sample Day Schedule

  • 6:30 – 08:30 Hatha Yoga & Meditation or Workshop
  • 9:00-10:00 Breakfast
  • 11:30- 12:30 Walking Meditation in Nature
  • 13:00 -14:00 Lunch
  • Free Time
  • 18:30 – 20:00 Vinyasa Yoga (Dharma Yoga)
  • 20:00 – 21:00 Dinner
  • Satsang & Meditation Session

* All activities are optional.
* Classes will be in English & Spanish.
* Europe Yoga Retreats reserves the right to make changes in schedules and / or remove activities.

The Classes

  • Hatha Raja Yoga: Classic yoga practice with an extended stay in positions, breathing should be calm and position will be stable and comfortable.
  • Dharma / Vinyasa Yoga: The practice is based on the Shiva Namaskar Vinyasa series, developed by Master Sri Dharma Mittra. The practice combines classic asanas, challenging asanas and free Vinyasa Yoga Nidra (deep relaxation yoga), pranayama and meditation.
  • Satsang and Meditation: Spiritual Lessons teaching about Yogi philosophy in everyday life.
  • Pranayama: The classes of Pranayama & Kriya Yoga are based on ancient methods for controlling the life force, methods to cleanse the body and mind as well as meditation sessions. Explore pranayama, the practice to center your attention on the breath in different ways. Together we will experience the benefits of breathing in order to apply them in different situations of our daily life: how to use breathing to calm the nervous system and to increase the power of vital energy. You will also learn about yoga nadis (psychic channels) and the chakras (energy circuits).

The Food

  • All Meals will be 100% Vegan.

The Teacher

Shahar Abiad Yoga TeacherShahar Abiad is an experienced yoga teacher & yoga therapist. He was born in Argentina and moved to Israel in 2000.Currently he lives in Barcelona,
Spain. Shahar began to practice yoga as a process of self-realization, and is continuously exploring and studying the discipline. He served his teacher Roxi Stolk for several years as a full time karma yogi in Yoga Mala Studio (Israel).

The philosophy of yoga is now an important pillar of his way of life. Shahar was certified by legendary Master Yogi Sri Dharma Mittra . He also studied with renowned teachers such as Shakti Mhi, Dechen Thurman, Prassad Ragnekar, Tj Jackson & Dr. Tina Berkovits.

Shahar led the yoga studio B Kind Yoga (Israel).For more than 5 years she was a therapist of reflexology and holistic therapies at Reuth Medical Center, Tel Aviv. He currently runs  workshops and yoga retreats in Europe, Israel and Argentina.

Location

  • Espai de l’Harmonia
    Address:  La Bordeta St 23, Cruïlles (Baix Empordà)
    Catalonia, Spain.

How to get 

We Offer Free Transfer from:

  •  Flaçà, Train Station
  • La Bisbal, Bus Station

Nearby Places

  • La Bisbal
  • 15 Km from Girona
  • 138 Km From Barcelona

What’s included

  • 2 Nights Accommodation
  • 3 Daily Healthy Meals
  • 2 Yoga Classes per Day
  • Breathing Techniques & Meditations
  • 2 Thematic Workshops
  • Deep Relaxation Session

What’s not included

  • Airfares
  • Transportation to the Retreat Center

Booking Conditions

  • To book your place on any of our programs we require a deposit payment.
  • To book your place on any of our programs you have to fill the registration form & medical record.

BOOK NOW! Shahar Abiad: Director of Programs and Retreats (+34) 622 210 866
Katy Thiers: Director of Administration and Marketing (+34) 618 190 201
e-mail: katymandu@gmail.com